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Facts About Back Pain

Posted on 03-17-2017

Back pain is painful, can restrict your activity and disrupt your sleep but it is very common. Experts estimate that 80% of the population will experience a back problem at some time in their lives. B...

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Health in 5 Minutes or Less

Posted on 01-09-2017

It's a new year and that usually comes with new resolutions for ways to be better, feel better or have a better year.  Most resolutions don't make it through the first three months of the...

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Keeping Your Joints Healthy

Posted on 12-22-2016

A joint is where two or more bones are joined together.  Most joints allow for movement like those found in your spine, knees, elbows, hips and shoulders.  Many times the end of the bones in...

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Top 5 Mistakes of People with Lower Back Pain

Posted on 06-17-2015

1. Lying on a heating pad. After any acute injury, where the symptoms are severe and come on quickly, ice is always the at- home treatment of  choice.   Inflammation is yo...

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Did You Know that Stretching Your Hamstrings Could Help Your Lower Back Pain?

Posted on 04-28-2015

Did you know that simply stretching your hamstrings twice a day could help your lower back pain? The hamstring group of muscles, located at the back of the upper leg, are actually a group of three ...

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