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Tips to Alleviate Back Pain on Your Road Trips

Posted on 07-20-2017

If you have lower back pain, riding in a car for more than an hour can be a real challenge.  Here are some tips to help with this problem.   1. Get comfortable immediately.   &nb...

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Facts About Back Pain

Posted on 03-17-2017

Back pain is painful, can restrict your activity and disrupt your sleep but it is very common. Experts estimate that 80% of the population will experience a back problem at some time in their lives. B...

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Health in 5 Minutes or Less

Posted on 01-09-2017

It's a new year and that usually comes with new resolutions for ways to be better, feel better or have a better year.  Most resolutions don't make it through the first three months of the...

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Keeping Your Joints Healthy

Posted on 12-22-2016

A joint is where two or more bones are joined together.  Most joints allow for movement like those found in your spine, knees, elbows, hips and shoulders.  Many times the end of the bones in...

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Top 5 Mistakes of People with Lower Back Pain

Posted on 06-17-2015

1. Lying on a heating pad. After any acute injury, where the symptoms are severe and come on quickly, ice is always the at- home treatment of  choice.   Inflammation is yo...

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