Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar

804-261-6685

Your Spinal Health is Important

Request Appointment
Community Content
Menu
  • Home
  • About Us
    • Meet The Doctor
      • Dr. Nicholas Rulli
      • Credentials
    • Services We Offer
      • Spinal Decompression
  • Announcements
  • New Patient Center
    • Online Forms
    • What To Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Payment Options
      • Insurance Plans Accepted
  • Sports Chiropractic
    • What is sports chiropractic?
    • Education requirements & training
    • Benefits of Sports Chiropractic
  • Acupuncture
  • Massage Therapy
    • Massage Info & Pricing
    • Mychaela Lunney, LMT
    • Christopher Bouldin, LMT
    • Massage Gift Certficates
    • How To Get More From Your Next Massage
  • Health Resources
    • Blog
      • Can Joint Pain Actually Predict Weather Changes?
      • Chiropractic Adjustment
      • Does Cracking Your Knuckles Cause Arthritis?
      • Forward Head Carriage
      • Headache Self Care Tips
      • How to Choose a Mattress
      • How to Choose a Pair of Flip Flops
      • How Often Do I Need To Be Adjusted?
      • How To Read A Nutrition Label
      • Muscle Cramps
      • Ouch! Is Your Handbag Causing Your Neck Pain?
      • Snack Smart
      • Stress Less
      • What Causes Tingling
      • Why Exercise?
      • 10 Most Back Breaking Jobs
    • Ergonomics Workstation
      • Workstation Set-up
      • Computer & Desk Stretches
    • Community Content
      • About Chiropractic Care
        • What is Chiropractic
        • How Does it Work
        • Who is Chiropractic For
        • Vertebral Subluxation
        • Wellness Resources
      • Common Conditions Treated
        • Back and Shoulder Pain
        • Body Pain
        • Chronic Condition Relief
          • Conditions Affecting Women
          • Headaches
        • Herniated Discs
        • Improved Health
        • Pediatric Ailments
        • Repetitive Use Injuries
      • Health & Wellness
        • Healthy Thinking
          • Get Positive
          • Relaxation Techniques
        • Life in Motion
        • Wellness Lifestyle Tips
          • Treat Yourself Well
          • Treat Others Well
          • Eat Well
        • Wellness Essentials
          • At Home
          • At Work
          • Exercise
          • Nutrition
          • What You Wear
        • Wellness Perspectives
          • Mental
          • Social
          • Physical
      • Therapies & Techniques
        • Techniques
        • Therapies
      • Newsletter Library
        • Back, Body & Joint Pain
        • Healthy Tips
        • Exercise & Fitness
        • Injury Rehab & Prevention
        • Kid's Health
        • Illness Prevention
        • Chronic Conditions
        • Nutrition & Healthy Eating
        • Breaking Bad Habits
        • Senior Health
        • Weight Loss
        • Pregnancy & Parenting
        • Wellness
        • Mind-Body Connection
        • Stress & Anxiety
        • Life-Work Balance
        • Staying Young
        • Staying Motivated
      • Wellness4Kids
    • Health Topics
      • Chiropractic Recommended For LB Pain
      • Sciatica
      • Posture
      • Bursitis
      • Disc Problems
      • Backpack Tips
      • The Truth in Trans Fat Labeling
      • Headaches
      • Core Strength
      • Breast Cancer
  • Contact Us
    • Directions
  • Important COVID-19 Information
Rulli Chiropractic Clinic
  • Home >
  • Articles >
  • Newsletter Library >
  • Breaking Bad Habits
  • Holiday Cheer
    Category: Newsletter Library, Breaking Bad Habits

    In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and

    Read more
  • Find Inspiration in Walden
    Category: Newsletter Library, Breaking Bad Habits

    In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth

    Read more
  • Making the Grade
    Category: Newsletter Library, Breaking Bad Habits

    The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we were in school to the circumstances of our health and well-being. We all want good health for ourselves and the members of our families,

    Read more
  • An Ounce of Prevention
    Category: Newsletter Library, Breaking Bad Habits

    Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn't wait until there were obvious signs of termite damage to our home before calling in the pest control experts. But, in contrast, many of us fail to implement the same kinds of straightforward preventive measures to help ensure appropriate levels of physical fitness and ongoing good health.

    Read more
  • Owning Your Health
    Category: Newsletter Library, Breaking Bad Habits

    Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There's been a lot of conversation and a lot of controversy. An article in the Journal of the American Medical Association1 argued that universal screening of children

    Read more
  • Principles of Posture
    Category: Newsletter Library, Breaking Bad Habits

    Long ago and far away, a fourth-grade teacher told a student to "stand up straight - you look like a pretzel". The unthinking adult only offered criticism. The child was left to try to unkink himself in the ways that probably caused more structural damage. Most of us think good posture involves thrusting

    Read more
  • Rise and Shine!
    Category: Newsletter Library, Breaking Bad Habits

    We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer's famous "rosy- fingered dawn" in the eastern sky. In contrast, for many people leaving the confines of their comfortable bed is a daily exercise

    Read more
  • The Luck of the Draw
    Category: Newsletter Library, Breaking Bad Habits

    Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. For example, high blood pressure (hypertension, HTN) is a common chronic disease in the United States. With

    Read more
  • Your New Reality
    Category: Newsletter Library, Breaking Bad Habits

    Is it possible to create a new personal reality? So-called unscripted television shows say you can - "The Biggest Loser" being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don't closely represent reality as we experience it. What causes us to

    Read more
  • Bad Habits Lead to Bad Health
    Category: Newsletter Library, Breaking Bad Habits

    Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows

    Read more
  • Sleep Better: 8 Simple Steps
    Category: Newsletter Library, Breaking Bad Habits

    Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Location

Find us on the map

Office Hours

Rulli Chiropractic Clinic

Monday:

9:00am - 1:00pm

2:00pm - 5:00pm

Tuesday:

9:00am - 1:00pm

2:00pm - 5:00pm

Wednesday:

9:00am - 1:00pm

2:00pm - 5:00pm

Thursday:

9:00am - 1:00pm

2:00pm - 5:00pm

Friday:

7:00am - 12:00pm

-

Saturday:

Closed

Closed

Sunday:

Closed

Closed

  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map