Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar

804-261-6685

Your Spinal Health is Important

Request Appointment
Community Content
Menu
  • Home
  • About Us
    • Meet The Doctor
      • Dr. Nicholas Rulli
      • Credentials
    • Services We Offer
      • Spinal Decompression
  • Announcements
  • New Patient Center
    • Online Forms
    • What To Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Payment Options
      • Insurance Plans Accepted
  • Sports Chiropractic
    • What is sports chiropractic?
    • Education requirements & training
    • Benefits of Sports Chiropractic
  • Acupuncture
  • Massage Therapy
    • Massage Info & Pricing
    • Mychaela Lunney, LMT
    • Christopher Bouldin, LMT
    • Massage Gift Certficates
    • How To Get More From Your Next Massage
  • Health Resources
    • Blog
      • Can Joint Pain Actually Predict Weather Changes?
      • Chiropractic Adjustment
      • Does Cracking Your Knuckles Cause Arthritis?
      • Forward Head Carriage
      • Headache Self Care Tips
      • How to Choose a Mattress
      • How to Choose a Pair of Flip Flops
      • How Often Do I Need To Be Adjusted?
      • How To Read A Nutrition Label
      • Muscle Cramps
      • Ouch! Is Your Handbag Causing Your Neck Pain?
      • Snack Smart
      • Stress Less
      • What Causes Tingling
      • Why Exercise?
      • 10 Most Back Breaking Jobs
    • Ergonomics Workstation
      • Workstation Set-up
      • Computer & Desk Stretches
    • Community Content
      • About Chiropractic Care
        • What is Chiropractic
        • How Does it Work
        • Who is Chiropractic For
        • Vertebral Subluxation
        • Wellness Resources
      • Common Conditions Treated
        • Back and Shoulder Pain
        • Body Pain
        • Chronic Condition Relief
          • Conditions Affecting Women
          • Headaches
        • Herniated Discs
        • Improved Health
        • Pediatric Ailments
        • Repetitive Use Injuries
      • Health & Wellness
        • Healthy Thinking
          • Get Positive
          • Relaxation Techniques
        • Life in Motion
        • Wellness Lifestyle Tips
          • Treat Yourself Well
          • Treat Others Well
          • Eat Well
        • Wellness Essentials
          • At Home
          • At Work
          • Exercise
          • Nutrition
          • What You Wear
        • Wellness Perspectives
          • Mental
          • Social
          • Physical
      • Therapies & Techniques
        • Techniques
        • Therapies
      • Newsletter Library
        • Back, Body & Joint Pain
        • Healthy Tips
        • Exercise & Fitness
        • Injury Rehab & Prevention
        • Kid's Health
        • Illness Prevention
        • Chronic Conditions
        • Nutrition & Healthy Eating
        • Breaking Bad Habits
        • Senior Health
        • Weight Loss
        • Pregnancy & Parenting
        • Wellness
        • Mind-Body Connection
        • Stress & Anxiety
        • Life-Work Balance
        • Staying Young
        • Staying Motivated
      • Wellness4Kids
    • Health Topics
      • Chiropractic Recommended For LB Pain
      • Sciatica
      • Posture
      • Bursitis
      • Disc Problems
      • Backpack Tips
      • The Truth in Trans Fat Labeling
      • Headaches
      • Core Strength
      • Breast Cancer
  • Contact Us
    • Directions
  • Important COVID-19 Information
Rulli Chiropractic Clinic
  • Home >
  • Articles
  • Exercise Smarter Not Harder
    Category: Newsletter Library, Exercise & Fitness

    We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and

    Read more
  • Dancing in the Streets
    Category: Newsletter Library, Exercise & Fitness

    As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's

    Read more
  • Climbing the Hill
    Category: Newsletter Library, Exercise & Fitness

    Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently

    Read more
  • Choosing the Right Diet for Me
    Category: Newsletter Library, Exercise & Fitness

    It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and animal protein. Carbohydrate

    Read more
  • Chiropractic and Aerobic Fitness
    Category: Newsletter Library, Exercise & Fitness

    We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities. For example, aerobic exercise

    Read more
  • Aerobics and Strength Training - A Solid Foundation for Fitness
    Category: Newsletter Library, Exercise & Fitness

    Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise better, more fun, because you have more power. Like marshmallows and campfires or vanilla ice cream and hot apple

    Read more
  • Action or Reaction?
    Category: Newsletter Library, Exercise & Fitness

    We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a defender leaping to block the shot is another example. A racecar driver negotiating a tight turn at speed is executing

    Read more
  • When the Cure Is Worse than the Disease
    Category: Newsletter Library, Chronic Conditions

    Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising despite extensive use of prescription medications. Problematically, many people have two or more concurrent chronic disorders and are taking multiple medications. But

    Read more
  • When Are Simple Headaches Not So Simple?
    Category: Newsletter Library, Chronic Conditions

    Headaches are big business. For the drug companies, that is. Approximately 10 million Americans suffer daily headaches, and 50 million have headaches often enough to seek medical care. Approximately 23 million Americans suffer from migraines. Billions of dollars are spent each year on Aleve and Motrin

    Read more
  • The Pain of Clinical Depression
    Category: Newsletter Library, Chronic Conditions

    Many of us think of depression as a psychological condition. The causes of depression are sought in the person's childhood or in her personal circumstances as an adult. But within the last 10 or 20 years depression is increasingly being evaluated within a physiological context. Various disease states

    Read more
  • The Life You Want to Live
    Category: Newsletter Library, Chronic Conditions

    We all want to get the most we can out of life. Whether we want to find a loving partner, work at a meaningful career, gather an abundance of financial resources, or have enough leisure time to pursue favored interests, the usual bottom line is that we want to be happy. Throughout thousands of years

    Read more
  • Questions About Cancer
    Category: Newsletter Library, Chronic Conditions

    Cancer is a health issue for many families. It's important to understand that there are different kinds of cancers. Not all cancers are life-threatening. Some types may be very serious and some may be dealt with relatively easily. First, it's important to distinguish between benign and malignant tumors.

    Read more
  • High Blood Pressure
    Category: Newsletter Library, Chronic Conditions

    We all know someone with high blood pressure (HBP), possibly a beloved family member or a lifelong friend. This common problem affects one in four American adults.1 An alarming 75% of patients with type 2 diabetes also have HBP.2 High blood pressure is particularly dangerous because, for the most part,

    Read more
  • Heart Disease Is Still Number One!
    Category: Newsletter Library, Chronic Conditions

    According to a recent report, cardiovascular disease claims more lives worldwide than any other disorder.1 Diseases of the heart and blood vessels, including coronary artery disease, are responsible for more than 4 million deaths in Europe each year2 and almost one-third of all deaths worldwide. In the

    Read more
  • Healing Chronic Shoulder Pain
    Category: Newsletter Library, Chronic Conditions

    As we get older, years and decades of mechanical stress may lead to deterioration of joints, ligaments, and tendons. This degenerative process, commonly known as arthritis, primarily affects weight-bearing joints such as the hips and knees and those found in the lumbar spine. The shoulder, too, is especially

    Read more
  • Have You Been Suffering From Chronic Knee Pain?
    Category: Newsletter Library, Chronic Conditions

    Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from specialist to specialist, from rheumatologist to orthopedic surgeon to physical therapist to acupuncturist and back again. Lack of progress and improvement becomes

    Read more
≪ First < Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
Next > Last ≫
  • ≪ First
  • < Prev
  • ...
  • 21
  • 22
  • 23
  • 24
  • 25
  • ...
  • Next >
  • Last ≫
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Location

Find us on the map

Office Hours

Rulli Chiropractic Clinic

Monday:

9:00am - 1:00pm

2:00pm - 5:00pm

Tuesday:

9:00am - 1:00pm

2:00pm - 5:00pm

Wednesday:

9:00am - 1:00pm

2:00pm - 5:00pm

Thursday:

9:00am - 1:00pm

2:00pm - 5:00pm

Friday:

7:00am - 12:00pm

-

Saturday:

Closed

Closed

Sunday:

Closed

Closed

  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map