posted: Sep. 26, 2019.

We are frequently asked by patients, who are new to acupuncture, what actually happens during a session.  Let us explain the procedure and how the needles are used.  Acupuncture points are Read more

posted: Aug. 14, 2019.

2 Walking Tips to Avoid Sciatic Pain1.  Shorten your stride.  Long strides can irritate your sciatic nerve by compressing the discs in your low back.  Focus on landing between your midfoot Read more

posted: Jul. 24, 2019.

Back pain is painful, can restrict your activity and disrupt your sleep but it is very common.  Experts estimate that 80% of the population will experience a back problem at Read more

posted: May 08, 2018.

It's a new year and that usually comes with new resolutions for ways to be better, feel better or have a better year.  Most resolutions don't make it through the first three Read more

posted: May 08, 2018.

1. Lying on a heating pad.  After any acute injury, where the symptoms are severe and come on quickly, ice is always the at- home treatment of choice.  Inflammation is Read more