posted: Sep. 26, 2019.

We are frequently asked by patients, who are new to acupuncture, what actually happens during a session.  Let us explain the procedure and how the needles are used.  Acupuncture points are Read more

posted: Aug. 14, 2019.

2 Walking Tips to Avoid Sciatic Pain1.  Shorten your stride.  Long strides can irritate your sciatic nerve by compressing the discs in your low back.  Focus on landing between your midfoot Read more

posted: Jul. 26, 2019.

Back pain is painful, can restrict your activity and disrupt your sleep but it is very common.  Experts estimate that 80% of the population will experience a back problem at Read more

posted: Jul. 25, 2019.

Did you know that simply stretching your hamstrings twice a day could help your lower back pain? The hamstring group of muscles, located at the back of the upper leg, are Read more

posted: Sep. 02, 2020.

Plantar fasciitis is the inflammation of the fibrous band of tissue found on the bottom of the foot that supports your arch.  This band starts at the heel bone (calcaneus) and Read more