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  • Low Back Bridges
    Low back bridges are a simple, gentle way to strengthen the lower back while also targeting the hamstrings and glutes.  This exercise should be done slowly without hyperextending the back. 1. Read more
  • How to Get Better Sleep
    When we don’t sleep well, our waking lives  suffer.  Adults need between seven and nine hours of sleep a night for health and mental alertness.  Unfortunately, most Americans get only Read more
  • Let it Roll: Do's & Don'ts of Foam Rolling
    Foam rolling has really gained popularity in the last year.  Runners, weight lifters,  regular exercisers and even not-so-regular exercisers are all using foam rollers to try and alleviate tight, sore Read more
  • Top 5 Mistakes of People with Lower Back Pain
    1. Lying on a heating pad.  After any acute injury, where the symptoms are severe and come on quickly, ice is always the at- home treatment of choice.  Inflammation is Read more
  • Keeping Your Joints Healthy
    A joint is where two or more bones are joined together.  Most joints allow for movement like those found in your spine, knees, elbows, hips and shoulders.  Many times the Read more

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Office Hours

Rulli Chiropractic Clinic

Monday:

7:20am - 12:00 pm

2:00pm - 6:00pm

Tuesday:

Closed

Wednesday:

7:20am - 12:00pm

2:00pm - 6:00pm

Thursday:

-

1:00pm - 7:00pm

Friday:

7:00am - 1:00pm

-

Saturday:

Closed

Closed

Sunday:

Closed

Closed